Anxiety disorder is a condition when a person is prone to more than three instances of panic attacks in one week. Because anxiety attacks could be debilitating , you will need to figure out what treatments are available for you. The key remedies are broadly divided into - 1)Conventional treatments with medication. -2)Psychological therapies for example counseling.
Psychological therapies produce more permanent effects. Medications like benzodiazepines e g diazepam ,lorazepam,are already used for upwards for up to 4 decades to help alleviate symptoms of anxiety , fear , agitation.. However the main problem while using benzodiazepines is the fact that drugs develop the capability to start to be addictive.
Breathing exercises have been used to eliminate panic attacks. It involves inhaling using your stomach i.e you should feel your stomach move , as compared to your chest expanding which is what you normally do with normal breathing. You really should place your hand on your stomach in order to really feel it move forwards. It is best to inhale for a count of 5 i.e over five seconds. Once you have reached your maximum point of inhalation , hold your breath for two seconds. After two seconds release the breath slowly i.e over five seconds. It's advised that you repeat this cycle twice and then breathe in a normal method for five cycles. Should you be wondering exactly what a cycle is , it is one inhalation + one exhalation. The most important point of the breathing exercise is to focus on your breathing and also to lower the pulse rate.
You might like to take steps to cut back your stress level by engaging in some physical activity for around 30 minutes per day. Make sure you eat correctly balanced diet. You should have enough sleep at least 6 hours each day ideally.You must have learned about the breathing in to a paper bag in an effort to attempt to allay panic attacks in the short-term. There's been criticism of the method in that it is often ineffective and may also be actually dangerous and could make the attack worse simply because it can increase the carbon dioxide levels you are breathing in.
The technique only helps if you've been hyperventilating , given it has been criticised as not very safe it is best to cultivate a measured breathing pattern which can be achieved by extending the exhalation (breathing out) by humming or counting.
Prescription medication is another treatment which can help to deal with anxiety attacks. You may be thinking which strategy is better , using medication or using psychological therapies . This is a difficult call. It depends one every person's individual characteristics and presentation but specialists agree that a mix of methods are the best treatments.
Psychological therapies produce more permanent effects. Medications like benzodiazepines e g diazepam ,lorazepam,are already used for upwards for up to 4 decades to help alleviate symptoms of anxiety , fear , agitation.. However the main problem while using benzodiazepines is the fact that drugs develop the capability to start to be addictive.
Breathing exercises have been used to eliminate panic attacks. It involves inhaling using your stomach i.e you should feel your stomach move , as compared to your chest expanding which is what you normally do with normal breathing. You really should place your hand on your stomach in order to really feel it move forwards. It is best to inhale for a count of 5 i.e over five seconds. Once you have reached your maximum point of inhalation , hold your breath for two seconds. After two seconds release the breath slowly i.e over five seconds. It's advised that you repeat this cycle twice and then breathe in a normal method for five cycles. Should you be wondering exactly what a cycle is , it is one inhalation + one exhalation. The most important point of the breathing exercise is to focus on your breathing and also to lower the pulse rate.
You might like to take steps to cut back your stress level by engaging in some physical activity for around 30 minutes per day. Make sure you eat correctly balanced diet. You should have enough sleep at least 6 hours each day ideally.You must have learned about the breathing in to a paper bag in an effort to attempt to allay panic attacks in the short-term. There's been criticism of the method in that it is often ineffective and may also be actually dangerous and could make the attack worse simply because it can increase the carbon dioxide levels you are breathing in.
The technique only helps if you've been hyperventilating , given it has been criticised as not very safe it is best to cultivate a measured breathing pattern which can be achieved by extending the exhalation (breathing out) by humming or counting.
Prescription medication is another treatment which can help to deal with anxiety attacks. You may be thinking which strategy is better , using medication or using psychological therapies . This is a difficult call. It depends one every person's individual characteristics and presentation but specialists agree that a mix of methods are the best treatments.
About the Author:
Learn more about dealing with anxiety. Stop by Faye Finlay's site where you can find out all about panic attacks cure and what it can do for you.
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Unknown - Tuesday, September 18, 2012
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