Green tea health benefits will be significantly greater when lemon juice is mixed. In order to fully understand this idea, one must first explore the health impacts of food combination.
Most diet experts will agree that blending food can harm or boost a person's physical health. Most people suffering acid reflux following a buffet like meal may blame the amount of food, but in some occasions poor food combination is the contributing problem. As an example, mixing melon with any other food is not the best decision.
Fruit typically are quickly broken down in the stomach. Melons break down in fact faster than other fruit, because they are more than 90 percent water. If the digestive function is delayed caused by mixing with other food, fermentation takes place in the stomach perhaps triggering upset stomach, indigestion, excessive gas and acid reflux. On the other hand, some food blends boost the health rewards by supporting the food absorption.
Tomatoes and olives are a great food combination. In the world of nutrition, tomatoes are identified as a very good source of Lycopene. Lycopene offers health rewards such as fight against cancer and heart diseases. When tomatoes are consumed simultaneously with olives the health rewards are increased. Olives improve the absorption of Lycopene. How about lemon and green tea?
Cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss are some of the green tea benefits. Due to green tea's antioxidant called catechins the health rewards are all possible. Though the positive aspects of catechins are wonderful, studies show that these antioxidants are unstable inside the human intestines following digestion only around 20 percent of them is available for absorption.
Lemon also has antioxidant that is vitamin C. It helps with some of lemon's benefits for example digestive aid, skin care, and fight against throat infections. More importantly vitamin C allows right environment for catechins to be available longer when blended together.
With the addition of Vitamin C, human intestine turns to an acidic environment for catechins. Doing so allows catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus juice such as grapefruit, orange or lime will boost the absorption process. However lemon are the most effective of all indicating that some other components of lemon juice also are contributing to the stabilizing effect.
Mixing tea and lemon juice can also be more delicious because tea's natural flavor is bitter. For anyone searching for an alternative option to tea, you will find many selections of green tea pills with vitamin C.
Most diet experts will agree that blending food can harm or boost a person's physical health. Most people suffering acid reflux following a buffet like meal may blame the amount of food, but in some occasions poor food combination is the contributing problem. As an example, mixing melon with any other food is not the best decision.
Fruit typically are quickly broken down in the stomach. Melons break down in fact faster than other fruit, because they are more than 90 percent water. If the digestive function is delayed caused by mixing with other food, fermentation takes place in the stomach perhaps triggering upset stomach, indigestion, excessive gas and acid reflux. On the other hand, some food blends boost the health rewards by supporting the food absorption.
Tomatoes and olives are a great food combination. In the world of nutrition, tomatoes are identified as a very good source of Lycopene. Lycopene offers health rewards such as fight against cancer and heart diseases. When tomatoes are consumed simultaneously with olives the health rewards are increased. Olives improve the absorption of Lycopene. How about lemon and green tea?
Cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss are some of the green tea benefits. Due to green tea's antioxidant called catechins the health rewards are all possible. Though the positive aspects of catechins are wonderful, studies show that these antioxidants are unstable inside the human intestines following digestion only around 20 percent of them is available for absorption.
Lemon also has antioxidant that is vitamin C. It helps with some of lemon's benefits for example digestive aid, skin care, and fight against throat infections. More importantly vitamin C allows right environment for catechins to be available longer when blended together.
With the addition of Vitamin C, human intestine turns to an acidic environment for catechins. Doing so allows catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus juice such as grapefruit, orange or lime will boost the absorption process. However lemon are the most effective of all indicating that some other components of lemon juice also are contributing to the stabilizing effect.
Mixing tea and lemon juice can also be more delicious because tea's natural flavor is bitter. For anyone searching for an alternative option to tea, you will find many selections of green tea pills with vitamin C.
About the Author:
It is important to spend more time learning about tea benefits and green tea pills in order to gain full health benefits from green tea.
Ditulis oleh:
Unknown - Monday, September 24, 2012
Jika anda suka silahkan tautkan ke artikel ini
Anda baru saja membaca artikel yang berkategori dengan judul Combining Lemon And Tea Can Boost The Benefits. Anda bisa bookmark halaman ini dengan URL http://healthfitnessupdates.blogspot.com/2012/09/combining-lemon-and-tea-can-boost.html. Terima kasih!
Tolong Beri Rating Posting Saya...
Belum ada komentar untuk "Combining Lemon And Tea Can Boost The Benefits"
Post a Comment