Vitamins are compounds within food, that help us to become healthy. These organic compounds help out with the functioning of the various metabolic systems of our body. Vitamins are located naturally within the various foods, which we consume so we may also obtain vitamins by means of nutritional vitamins. Vitamins also help protect your body from diseases and infections. Vitamins can also be essential for the organization of varied enzymes and hormones in the body which control the metabolic activities including digestion, circulation excretion etc.
Around eleven varieties of vitamins, that happen to be important for the body. A Vitamin is essential to the proper functioning in our eye and it also serves as an anti oxidant preventing certain oxidizing chemical reactions, which cause harm to the body. A Vitamin can be had from green vegetables, broccoli, carrot, yams, pumpkin, papaya etc. The B group vitamins include thiamin, riboflavin, niacin, folate, cyanocobalamin and biotin. These are required for the appropriate functioning in our nervous system as well as the conversion of food straight into energy with the body. Additionally it is needed for the correct functioning of varied metabolic activities of our body.
Vitamin B Complex can be obtained from whole grains, beans, fish, lean meat, fruits and vegetables, dry fruits, nuts, milk, egg, soy beans, etc. Vit. B-12 can be had only from animal sources such as liver, egg, meat, cheeses etc. B group vitamins are necessary for the protein metabolism, nitrogen metabolism, as well as the healthy skin. Vitamin C can be had from citrus fruits such as lemon, sweet lime, oranges, grapes, grapefruit etc. Vitamin C is vital to prevent diseases and infection. It may also help inside the absorption of iron. Vitamin D can be obtained from sunlight. It is essential for the bones and teeth. It is also necessary for the growth of our body. E Vitamin is central to the antioxidant. It could be obtained from cereals, asparagus, wheat germ, corn, for example and seeds.
If you don't please take a proper nutritious diet you might experience vitamin deficiency health issues. Deficiency of Vitamin-a could cause problems associated with eyesight such as night blindness. Insufficient B Vitamin could cause diseases like Beriberi, Anemia, poor resistance to diseases, etc. Lack of Ascorbic Acid causes gum bleeding, weakness, appetite loss, tiredness etc. Insufficient vitamin D causes deformation of bones and teeth. Scarcity of vitamins in food contributes to bad health. A good way of filling the nutritional gaps as a result of poor eating routine is the usage of vitamins. These vitamins might help us to enhance our body's defense mechanism and to develop stamina.
It is usually easier to take vitamins in general from food sources as opposed to synthetic vitamins. Taking synthetic vitamins is a lot more like taking half vitamin and our body treats natural and synthetic vitamin differently. It is rather important to provide our own bodies with natural nutrients to protect various organs and body functions. Our own bodies needs whole vitamins, that are naturally found in the foods for example grains, vegetables and fruit as an alternative to vitamin supplements. The body utilizes the natural vitamin more effectively than the synthetic vitamin.
Around eleven varieties of vitamins, that happen to be important for the body. A Vitamin is essential to the proper functioning in our eye and it also serves as an anti oxidant preventing certain oxidizing chemical reactions, which cause harm to the body. A Vitamin can be had from green vegetables, broccoli, carrot, yams, pumpkin, papaya etc. The B group vitamins include thiamin, riboflavin, niacin, folate, cyanocobalamin and biotin. These are required for the appropriate functioning in our nervous system as well as the conversion of food straight into energy with the body. Additionally it is needed for the correct functioning of varied metabolic activities of our body.
Vitamin B Complex can be obtained from whole grains, beans, fish, lean meat, fruits and vegetables, dry fruits, nuts, milk, egg, soy beans, etc. Vit. B-12 can be had only from animal sources such as liver, egg, meat, cheeses etc. B group vitamins are necessary for the protein metabolism, nitrogen metabolism, as well as the healthy skin. Vitamin C can be had from citrus fruits such as lemon, sweet lime, oranges, grapes, grapefruit etc. Vitamin C is vital to prevent diseases and infection. It may also help inside the absorption of iron. Vitamin D can be obtained from sunlight. It is essential for the bones and teeth. It is also necessary for the growth of our body. E Vitamin is central to the antioxidant. It could be obtained from cereals, asparagus, wheat germ, corn, for example and seeds.
If you don't please take a proper nutritious diet you might experience vitamin deficiency health issues. Deficiency of Vitamin-a could cause problems associated with eyesight such as night blindness. Insufficient B Vitamin could cause diseases like Beriberi, Anemia, poor resistance to diseases, etc. Lack of Ascorbic Acid causes gum bleeding, weakness, appetite loss, tiredness etc. Insufficient vitamin D causes deformation of bones and teeth. Scarcity of vitamins in food contributes to bad health. A good way of filling the nutritional gaps as a result of poor eating routine is the usage of vitamins. These vitamins might help us to enhance our body's defense mechanism and to develop stamina.
It is usually easier to take vitamins in general from food sources as opposed to synthetic vitamins. Taking synthetic vitamins is a lot more like taking half vitamin and our body treats natural and synthetic vitamin differently. It is rather important to provide our own bodies with natural nutrients to protect various organs and body functions. Our own bodies needs whole vitamins, that are naturally found in the foods for example grains, vegetables and fruit as an alternative to vitamin supplements. The body utilizes the natural vitamin more effectively than the synthetic vitamin.
About the Author:
Know more about best whole food multivitamin for women and best vegan multivitamin for men by simply clicking the hyperlinks today.
Ditulis oleh:
Unknown - Friday, October 26, 2012
Jika anda suka silahkan tautkan ke artikel ini
Anda baru saja membaca artikel yang berkategori dengan judul Benefits and deficiencies of Vitamins. Anda bisa bookmark halaman ini dengan URL http://healthfitnessupdates.blogspot.com/2012/10/benefits-and-deficiencies-of-vitamins.html. Terima kasih!
Tolong Beri Rating Posting Saya...
Belum ada komentar untuk "Benefits and deficiencies of Vitamins"
Post a Comment