If your goal is to learn how to build muscle then we have little doubt you have already considered the possibility of working out at home versus joining a gym. Can you get an effective workout without a monthly membership to a high tech health spa or fitness center? Today this is what we will be reviewing for you.
One of the basic rules of fitness is that your environment doesn't really matter, it's what you do that counts.
Most of the muscle building rules can be applied outside of your gym routine. Your diet and your rest periods play a vital part, as does your supplement stack. If you are able to get all of the correct principles into place first then it really does not matter whether you visit a high tech fitness center or train in your garage.
Once you apply the five main steps for growing bigger and stronger, you will notice that your body does not care where you train.
1) To get bigger you need to consume more calories each day.
2) Pay particular attention to multiple joint movements during your gym sessions.
3) Be sure to let your muscles rest.
4) Never cut out carbohydrates. This nutrient will become one of your best friends in your quest to build more lean mass.
5) Do not put too much emphasis on supplements. Basic, proven products like whey protein and creatine monohydrate will suffice.
When it comes to exercise, despite the many years of advancements we have made with technology and equipment, the basic movements remain the same and the old school exercises remain the top choice for getting bigger and stronger muscles.
If you can pick up a set of weights, a barbell and a pull up bar then you have all the equipment necessary to work with all of the major lifts. Your body simply doesn't care if it has fancy machines or flat screen television's in front of it while it works out so if results are all you are concerned about then you can definitely keep things simple.
A good example of a multiple joint exercise is a squat, which hits all the major muscles in your legs as well as your back. Other great multiple joint movements include bench press, shoulder press, deadlift and chin ups.
It is not really important whether these movements take place in a garage, a park or a gym. What is much more important is that you get your weight and reps in the right zone for growth. If your goal is hypertrophy you want to fall somewhere between eight and twelve reps on each set. If you can get more than twelve reps that tells you the weight is too light. This system is really good for helping you to track your progress, too.
All in all, working out at home is as straightforward as doing it in a gym environment. Once you know the principles of how to build muscle, which are listed above for you, it really doesn't matter where you do it as long as you put the effort in. It's the same when people are trying to figure out how to lose weight, too, they often over complicate it when in truth the basic principles have remained the same for over twenty years now.
One of the basic rules of fitness is that your environment doesn't really matter, it's what you do that counts.
Watch world leading fitness instructor Russ Howe PTI's five step guide on how to build muscle effectively.
Most of the muscle building rules can be applied outside of your gym routine. Your diet and your rest periods play a vital part, as does your supplement stack. If you are able to get all of the correct principles into place first then it really does not matter whether you visit a high tech fitness center or train in your garage.
Once you apply the five main steps for growing bigger and stronger, you will notice that your body does not care where you train.
1) To get bigger you need to consume more calories each day.
2) Pay particular attention to multiple joint movements during your gym sessions.
3) Be sure to let your muscles rest.
4) Never cut out carbohydrates. This nutrient will become one of your best friends in your quest to build more lean mass.
5) Do not put too much emphasis on supplements. Basic, proven products like whey protein and creatine monohydrate will suffice.
When it comes to exercise, despite the many years of advancements we have made with technology and equipment, the basic movements remain the same and the old school exercises remain the top choice for getting bigger and stronger muscles.
If you can pick up a set of weights, a barbell and a pull up bar then you have all the equipment necessary to work with all of the major lifts. Your body simply doesn't care if it has fancy machines or flat screen television's in front of it while it works out so if results are all you are concerned about then you can definitely keep things simple.
A good example of a multiple joint exercise is a squat, which hits all the major muscles in your legs as well as your back. Other great multiple joint movements include bench press, shoulder press, deadlift and chin ups.
It is not really important whether these movements take place in a garage, a park or a gym. What is much more important is that you get your weight and reps in the right zone for growth. If your goal is hypertrophy you want to fall somewhere between eight and twelve reps on each set. If you can get more than twelve reps that tells you the weight is too light. This system is really good for helping you to track your progress, too.
All in all, working out at home is as straightforward as doing it in a gym environment. Once you know the principles of how to build muscle, which are listed above for you, it really doesn't matter where you do it as long as you put the effort in. It's the same when people are trying to figure out how to lose weight, too, they often over complicate it when in truth the basic principles have remained the same for over twenty years now.
About the Author:
Bio: Russ Howe PTI is the UK's premier personal trainer. If you want to know how to build muscle or how to lose weight our easy video guides will help you achieve more in the gym.
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Unknown - Thursday, November 22, 2012
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nice post and contain great information about muscle building at Home. If you need home gym equipment,Exercise equipment such as exercise bikes,cycles, weight bench etc then visit healthgenie
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